Description
Thursdays 6:30-7:30 pm
This restorative somatic work will free joints, improve flexibility, release unwanted muscular tension. The instructor will lead participants to perform a series of guided movement explorations and stretches to promote wellbeing and muscular balance. This movement practice includes working with elements of Eutony, a somatic movement technique created by Gerda Alexander. The word eutony, from the Greek “eu” = good, well and “tonos”= tension, expresses the idea of well-balanced tension. Guided movement explorations performed using tennis balls will lead participants to release unnecessary stored tension, restoring participants’ sense of balance and wellbeing.
Level: No dance experience required. Bring your exercise mat, a blanket (or several layers, after deep relaxation, the body temperature drops), and two tennis balls. No prior experience is needed.
Drop in online registration rate: $25
Pay What You Can Drop in rate: $10-25 cash, check, or venmo
4-week package: $90
8-week package: $170
Payment by cash or check is also accepted.
