Description
An introductory contemporary dance class for adults who are new to dance or returning after time away. Students learn foundational movement principles, simple combinations, rhythm, and spatial awareness in an encouraging environment. Drawing on Silvana Cardell’s decades of teaching, the class offers a gradual introduction to Humphrey/Limón principles through breath, weight, gravity, suspension, and fall and recovery—nurturing a healthy, grounded relationship with the body and the joy of moving.




