Description
Deep Stretch with Silvana Cardell
Thursdays 6:30-7:30 pm
4-week session in February 2025:
2/6, 2/13, 2/20, 2/27
Open level, dance experience not required.
Pay What You Can drop-in rate of $10-25 to be paid in cash.
This restorative somatic work will free joints, improve flexibility, release unwanted muscular tension. The instructor will lead participants to perform a series of guided movement explorations and stretches to promote wellbeing and muscular balance. This movement practice includes working with elements of Eutony, a somatic movement technique created by Gerda Alexander. The word eutony, from the Greek “eu” = good, well and “tonos”= tension, expresses the idea of well-balanced tension. Guided movement explorations performed using tennis balls will lead participants to release unnecessary stored tension, restoring participants’ sense of balance and wellbeing.
Bring your exercise mat, a blanket (or several layers, after deep relaxation, the body temperature drops), and two tennis balls.
